Well, That Was Hard
I pulled up to therapy today and parked my car. I stared at the door and decided what to do. I looked at the time and saw I had about 15 minutes before I had to go in for my session. I turned off my car and cracked my window. I continued to figure out what I was doing. I was beyond nauseous and I felt like throwing up. I took meds to help me feel better before I left the house. For the first time in all of my years of therapy I was sick to my stomach at the thought of going in. I was trying to distract myself by playing on my phone. All I could focus on was the anxiety and the way my leg was twitching in the car. As the time ticked on I was hoping my nerves would settle down. They only increased as time passed. By now it was about time to go in for my session. I still didn’t know how I was going to get out of this car. Then I looked up. My therapist was walking by me. I said to myself “oh great, I have been spotted. Now I have to go in”. I still didn’t know how I was going in tod